Sports Massage


Sports massage involves the use of gliding strokes, kneading movements, circular pressure of the hand, fingers and elbows in some cases.
 








Benefits:

 

  • Improves suppleness and flexibility of muscles and joints
  • Improves blood circulation
  • Speeds up the healing of damaged or stressed muscles, tissues and joints
  • Prevents future muscle and tendon injuries
  • Great for pre and and post events

Deep Tissue Massage/Sports Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. This treatment is for injury or problems areas and it is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.   The body is treated using a combination of massage techniques, including soft tissue release, neuromuscular technique and acupressure. The types of techniques used will be tailored to the individuals needs uncovered in the pre-treatment consultation. Ideal for pre, during or post exercise, this massage can help facilitate greater flexibility, fatigued or tightened muscles, cramp, frozen shoulder, whiplash injury and help improve recovery time after injury


This is normally carried out within a session if it is needed which would cost £55


Payment by cash or cheque only